How To Manage Stress and Build Resilience --> [ FreeCourseWeb ]


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Torrent Hash : 4D3C7D8E89BBDB4469DE26EECEEE9476AC2FD574
Torrent Added : 1 Year+ in Other - Other
Torrent Size : 3.02 GB


How To Manage Stress and Build Resilience --> [ FreeCourseWeb ]
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Torrent File Content (58 files)


[ TutSala.com ] Udemy - How To Manage Stress and Build Resilience
     Get Bonus Downloads Here.url -
177 bytes

    ~Get Your Files Here !
          1 - Introduction/1 - Introduction.mp4 -
106.01 MB

          1 - Introduction/2 - Course introduction.mp4 -
38.48 MB

          1 - Introduction/3 - Student Introduction.mp4 -
36.75 MB

          1 - Introduction/4 - Aims of the course.mp4 -
21.07 MB

          1 - Introduction/5 - Course Structure.mp4 -
43.93 MB

          2 - Pressure/10 - Body’s response.mp4 -
70.14 MB

          2 - Pressure/11 - Effects of stress.mp4 -
21.68 MB

          2 - Pressure/12 - How to recognise stress.mp4 -
35.36 MB

          2 - Pressure/13 - Warning signs.mp4 -
25.2 MB

          2 - Pressure/14 - Beyond your control.mp4 -
31.44 MB

          2 - Pressure/15 - Your thoughts.mp4 -
43.97 MB

          2 - Pressure/16 - Stress test.mp4 -
4.79 MB

          2 - Pressure/16 - Stress-Test.pdf -
32.04 KB

          2 - Pressure/17 - Section summary.mp4 -
16.27 MB

          2 - Pressure/6 - Why pressure occurs.mp4 -
98.13 MB

          2 - Pressure/7 - Types of pressure.mp4 -
106.43 MB

          2 - Pressure/8 - What Is stress.mp4 -
65.65 MB

          2 - Pressure/9 - Causes of Stress.mp4 -
96.06 MB

          3 - Stress at the workplace/18 - Stress at the workplace introduction.mp4 -
39.52 MB

          3 - Stress at the workplace/19 - Stressor at work.mp4 -
95.81 MB

          3 - Stress at the workplace/20 - Workload.mp4 -
92.93 MB

          3 - Stress at the workplace/21 - Relationships.mp4 -
21.9 MB

          3 - Stress at the workplace/22 - Organisation culture & training.mp4 -
69.22 MB

          3 - Stress at the workplace/23 - Blame culture.mp4 -
84.27 MB

          3 - Stress at the workplace/24 - Dealing with change.mp4 -
126.44 MB

          3 - Stress at the workplace/25 - Dealing with conflict.mp4 -
128.96 MB

          3 - Stress at the workplace/26 - Working with people.mp4 -
45.41 MB

          3 - Stress at the workplace/27 - Section summary.mp4 -
14.52 MB

          4 - Stress Management/28 - Section introduction.mp4 -
7.34 MB

          4 - Stress Management/29 - Perspective.mp4 -
79.3 MB

          4 - Stress Management/30 - How to make stress your friend – Kelly McGonigal TedTalk.txt -
43 bytes

          4 - Stress Management/30 - Taking back control.mp4 -
84.95 MB

          4 - Stress Management/31 - Time.mp4 -
65.94 MB

          4 - Stress Management/32 - The 8020 rule.mp4 -
70.43 MB

          4 - Stress Management/33 - Responding to pressure.mp4 -
72.8 MB

          4 - Stress Management/34 - Section summary.mp4 -
36.41 MB

          5 - Building Resilience/35 - Section introduction.mp4 -
24.96 MB

          5 - Building Resilience/36 - Building resilience.mp4 -
27.13 MB

          5 - Building Resilience/37 - Uncertainties.mp4 -
67.58 MB

          5 - Building Resilience/38 - Exercising.mp4 -
109.67 MB

          5 - Building Resilience/39 - Book The Power of Habit Charles Duhigg.txt -
23 bytes

          5 - Building Resilience/39 - Habits.mp4 -
69.95 MB

          5 - Building Resilience/40 - Relaxation techniques.mp4 -
113.45 MB

          5 - Building Resilience/41 - Visualization techniques.mp4 -
65.68 MB

          5 - Building Resilience/42 - Support network.mp4 -
81.46 MB

          5 - Building Resilience/43 - Section summary.mp4 -
56.21 MB

          6 - Getting Sustainable Results/44 - Section introduction.mp4 -
61.44 MB

          6 - Getting Sustainable Results/45 - Mental health first aid.mp4 -
80.67 MB

          6 - Getting Sustainable Results/46 - Prevention.mp4 -
106.95 MB



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